Health & Wellness / Domestic Violence / Safety Plan

Crisis Call Center 1-800-992-5757

A safety plan is the key to ensure a situation does not become lethal.
This is the most dangerous time for victims and their children.
We assist by providing a secure location for important documents. 

Safety During an Explosive Incident

• If an argument seems unavoidable, try to move to a room or area that has access to an exit. Avoid the bathroom, kitchen or anywhere near weapons.
• Tell kids to go to a safe place if a fight starts.
• Practice getting out of your home safely. Identify which doors, windows, or stairs would be best.
• Hide extra car keys in an accessible place.
• Identify a neighbor you can tell about the violence and ask that they call the police if they hear a disturbance coming form your home.
• Devise a code word or name to use with your children, family, friends, and neighbors when you need the police. Periodically remind these people of the code. Never joke about your code.
• Decide and plan where you will go if you have to leave home (even if you don't think you will need to).
• Use your own instincts and judgment. Do what you feel you need to do to be safe. You have the right to protect yourself until you are out of danger. Trust your instincts.
• Always remember - YOU DON'T DESERVE TO BE HIT OR THREATENED!

Safety When Preparing to Leave

• Open a savings account in your own name and establish other ways to increase your independence. Tell bank not to send statements.
• Get your own post office box.
• Leave money, an extra set of keys, copies of important documents and extra clothes with someone you trust so you can leave quickly.
• Determine who would be able to let you stay with them or lend you some money.
• Memorize or keep crisis numbers – Police 911, Domestic Violence Advocate 775-867-4908 -- close at hand and keep some change on you at all times for emergency phone calls.
• Review your safety plan as often as possible in order to plan the safest way to leave your batterer. Remember - leaving your batterer is the most dangerous time.

Safety in Your Home

• Change locks on you doors as soon as possible. Buy locks or devices to secure windows.
• Discuss a safety plan with you children for when you are not with them.
• Inform your children's school, day care, or in-home babysitter about who has permission to pick up you children. Give school or day care a copy of TPO / PPO (but not your affidavit).
• Inform neighbors and landlord that your partner no longer lives with you and that they should call police if they seem him near your home.
• Don't leave keys in your car.
• Remove spare key from family hiding place.

Safety with a Temporary Protection Order (TPO)

• Keep your TPO with you at all times.
• Call the police if your partner violates your TPO in any way. Make sure police know directions to your rural address. If you have a fire number - Know it.
• Think of alternative ways to keep safe if the police are not able to respond right away.
• Inform family, friends, neighbors about your TPO.

Safety on the Job and in Public

• Choose a co-worker to inform of your situation. This should include office or building security (provide a picture of your batterer if possible). Give supervisor copy of TPO (but not the affidavit).
• If possible, have someone screen your phone calls.
• Devise a safety plan for leaving work. Have someone walk you to your car Use different routes to go home. Think about what you would do if something happened while going home.

Your Safety and Emotional Health

• If you have to communicate with your former partner, determine the safest way to do so.
• Have positive thoughts about yourself and be assertive with others about your needs.
• Read books, articles, and poems to feel stronger.
• Decide who you can talk openly with to give you the support you need. Build your support system.
• Plan to attend a domestic violence support group for a least 3 sessions to gain support from others and learn more about yourself and the relationship.
• If you are thinking of returning to your abuser, prepare a new safety plan with someone you trust.
• If you have returned to an abusive partner and need help again, please do not hesitate to contact an advocate. You will be welcomed.

Teen in a Violent Dating Relationship

• Decide which friend, teacher, relative or police officer you can tell.
• Contact an advocate to find out how to obtain a restraining order and make a safety plan.

Checklist - What You May Need To Take When You Leave

____     Driver's license or other identification
____     Social security cards for you and your children
____     Children's & your birth certificate
____     Money
____     Lease, rental agreement, house deed
____     Checkbooks & bank statements
____     Insurance papers
____     House and car keys
____     Medications
____     Address book
____     Pictures
____     Medical records for all family members
____     Children's immunization records
____     School records
____     Work permits
____     Green card
____     Passport
____     Divorce papers
____     Personal items you value (i.e. jewelry)
____     Children's small toys
____     Last year's tax return
____     Other

FOR HELP WITH SAFETY PLAN, SUPPORT SYSTEMS,
LEGAL RIGHTS, & OPTIONS CONTACT AN ADVOCATE.